Arriving at backstops in the correct position is one of the most important parts of the stroke.  Please see the enclosed PDF for a more detailed...

Rich, an experienced Hughes Hall Cox, shares with us some of his words of wisdoms for novice coxes.

1)       Why do...

A word champion rower guides you through the perfect stroke.

Your guide to perfect rowing technique. Improving your technique puts less strain on your body and allows more power to be put down into the water.

“Core stability” describes the ability to control the position and movement of the central portion of the body. Core stability training targets the...